8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
	Author: Andrew Weil Published: 2007-08-28
	List price: $17.00 Our price: $11.56	Usually ships in 24 hours As of: September 09th, 2010 06:59:41 AM
Customer comments on this selection. Optimum Wellness Excellent book for anyone that is interested in alternative ways to optimum health. Dr. Weil explains supplements, diet and exercise in an easy to understand way. I've already seen benefits from his book! Give me a break!!! I can not believe I spent actual money on this book! It should be titled 'Sanctimonious Instructions For Living'. Just a observation... some of the previous reviews sound like seeded advertising. Anyone Can Do It!!! This is a very sound and easy progrram to follow and I am stil doing many of the suggested things from each of the 8 weeks. I read the book in Oct. 2009. Dr. Weil has been around in the field of health for a long time and I find his help optimal. The breathing exercises are truly great and I find them helpful whether in bed, on the job or out in the world. Good breathing is most helpful to any program one chooses as it relaxes the body as well as energising it. It does for me anyway. I was a shallow breather most of my life and this program keeps me on track daily!!! Can't ask for more than that. Eating certain veggies, grains, fish and sticking with the basics make for wonderful habits to keep ones body doing the most for itself. We are amazing machines when treated with respect and having gratitude!!! This is very prominent in this program. Go for it!!! I love this book Relaxation breath he teaches really helps. Great book if you want to start living a healthier lifestyle. IT is not comprehensive but can guide you in the right direction. I wish Dr Weil would add more info on meditation. That would make this book just about perfect. The Perfect tool for getting healthy This book is amazing. Dr. Andrew Weil is a genius and really knows how to communicate his vision. A MUST-BUY!
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