The Complete Fat Flush Program
	Author: Ann Louise Gittleman Published: 2002-11-27
	List price: $39.95 Our price: $26.37	Usually ships in 24 hours As of: November 18th, 2008 04:43:50 PM
Customer comments on this selection. Great Books & great program! This is a Great book, as are all of Ann Louise Gittleman's. I have lost 12 lbs in 2.5 weeks and went down a size in my clothes. Great Book Set If you are looking for a book to help you lose the unwanted lbs around your mid area this is the combo book set you need. Very easy to follow the directions on how to do the program. Foods are all wholesome and good for you. Not to sure about the supplements that are to be taken with the diet. I only used the foods and they worked the same I'm guessing without the supplements because I lost unwanted lbs following only the food list in the book. This is also a great deal on the price if you were to look up each book and try to buy them individually it would cost you more. Good Luck. 1st Time Buyer I am a first time buyer and I received my books in a timely manner and the transaction was simple. The best thing I've ever done for myself! This is the best thing I have done for myself------EVER! In the first two weeks I lost 11 lbs. I still have a ways to go, but I feel wonderful and it's a great motivator to keep going. Even if you did this program and didn't drop any weight it's worth it because you will feel GREAT! I have more energy, my skin looks better, and my aches/pains are gone. In the morning I used to wake up groggy, but now I wake up and I'm ready to go! I have an infant so sleep is a rare commodity and even though I'm up in the night I still feel way better than I did before starting the program. I have recently become very concerned about all the toxins we put into our bodies and this book explains how they interfere with your body systems. I really like how the book explains the what, why, and how of nutrition. It's going to help me make better choices for my baby also. I want to take steps to limit her exposure to toxins and have her grow up eating the right foods. I guess I've been eating all the wrong things over the years. This is a life changing program. It's not a quick fix, but it teaches you how to eat to feel great and keep the weight off. I found it very easy to get started after reading the book. It's very easy to read and has clear instructions. The supplies were easy to find online or at my local health food store. Initially it seems more expensive, but it's really not. You will end up buying different groceries than you used to buy. I don't feel like I'm spending more I'm just buying way different things. I have tried many programs over the years including Atkins, the Zone, Weight Watchers, Slim Fast, etc. and lost weight just to gain it back. This is the first time I have felt like my life is changing forever. Instead of living to eat, I will eat to live and feel wonderful! If you want to feel great and/or lose weight, try this! Sensible weight loss Found Ann Louise's diet makes sense. I'm enjoying learning about the liver & lymph system.
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